The man in black is back!

Finished 2nd at Jungle Run last month. Last week had a peronal best at
both the Santa Cruz Sprint Tri and the spalsh and Dash. 64 out of 499
at SCST and beat my previous time by 20 minutes at S & D. Swimming
about every week at the Wharf in Santa Cruz and taking weekly hikes.
Next week I plan to hike the ridge to the sea for a second time. Yes
the man in the arena is back but mindful that I an prone to injury so
the key is to train smart.