My 1st Post

This blog will be dedicated to my runs. I love to run along skyline and in the open space preserves around the area. I often see things that I want to share with others. I intend to post GPS data of my runs as well as pictures I will take along the way so you can share these things with me.

As a ACE certified personal trainer at Stanford University I will also offer training tips to aid others in running. I also train people to run distance events. Right now I am instructing a running class through Stanford to run the Applied Materials 10k next Thursday. Today we ran a practice 10k. Here is a link to the map data:
http://connect.garmin.com/activity/1384743

Also here is a link to my good friend Amanda's blogspot. She inspired me to do my own blog. She offers a lot of nutritional information:
http://simplifitting.blogspot.com/

Well that is all for now. It is late.

For my 1st bit of advice - sign up for a 5k or 10k Turkey Trot ASAP. For that matter sign up for a bunch of races over the holidays and stay in shape.

B